Epameinondas Nikas 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
October 14, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 27 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 27 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 28 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 28 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 30 |