Epameinondas Nikas 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
306
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
October 15, 2016 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 29 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 31 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 29 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 31 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 29 |