Epameinondas Nikas 15:15 row
3,021
Meters
15:15.3
Time
2:31.4
Pace
186
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
October 16, 2016 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 3,021 | 2:31.4 | 101 | 646 | 30 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 31 |
| 8:58.7 | 1,000 | 2:18.6 | 131 | 752 | 29 |
| 13:08.4 | 1,000 | 2:04.8 | 180 | 918 | 31 |
| 13:15.5 | 21 | 2:49.0 | 72 | 549 | 8 |