Epameinondas Nikas 4:56 row
1,017
Meters
4:56.8
Time
2:25.9
Pace
58
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
October 17, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,017 | 2:25.9 | 113 | 687 | 27 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 |
| 4:33.8 | 500 | 2:09.0 | 163 | 861 | 28 |
| 4:39.7 | 17 | 2:53.5 | 67 | 530 |