Epameinondas Nikas 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
322
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
October 17, 2016 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 28 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 29 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 30 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 27 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 27 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 31 |