Epameinondas Nikas 2000m row
2,000
Meters
8:57.6
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
October 20, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 28 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 29 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 30 |