Epameinondas Nikas 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
January 02, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 29 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 28 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 30 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 28 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 30 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 31 |