Epameinondas Nikas 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Drag Factor | 172 |
January 06, 2017 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 932 | 320 | 32 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 30 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 33 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 34 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 32 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 33 |