Epameinondas Nikas 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Drag Factor | 173 |
January 07, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 895 | 317 | 31 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 32 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 32 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 32 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 792 | 62 | 28 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 33 |