Epameinondas Nikas 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Drag Factor | 170 |
January 07, 2017 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 32 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 32 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 33 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 34 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 33 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 33 |