Epameinondas Nikas 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Drag Factor | 172 |
January 08, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 32 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 32 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 32 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 32 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 32 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 33 |