Epameinondas Nikas 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Drag Factor | 170 |
January 10, 2017 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 34 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 33 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 35 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 35 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 34 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 34 |