Epameinondas Nikas 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Drag Factor | 170 |
January 10, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 32 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 30 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 33 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 33 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 32 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 34 |