Epameinondas Nikas 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
311
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
January 12, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 30 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 31 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 33 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 25 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 31 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 32 |