Epameinondas Nikas 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
January 12, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 802 | 302 | 29 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 649 | 58 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 31 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 32 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 32 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 32 |