Epameinondas Nikas 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
January 12, 2017 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 30 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 31 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 30 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 31 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 32 |