Epameinondas Nikas 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Drag Factor | 171 |
January 13, 2017 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 31 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 31 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 32 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 32 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 32 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 32 |