Epameinondas Nikas 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Drag Factor | 170 |
January 13, 2017 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 901 | 315 | 33 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 64 | 32 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 33 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 33 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 33 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 34 |