Epameinondas Nikas 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
295
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
March 10, 2017 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 740 | 295 | 28 |
| 6:02.8 | 1,000 | 3:01.4 | 59 | 565 | 57 | 23 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 766 | 59 | 27 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 31 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 32 |