Epameinondas Nikas 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
March 10, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 294 | 30 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 32 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 30 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 31 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 59 | 29 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 31 |