Epameinondas Nikas 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
292
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
March 11, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 28 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 26 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 27 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 30 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 28 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 30 |