Epameinondas Nikas 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
March 11, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 29 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 30 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 29 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 29 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 30 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 30 |