Epameinondas Nikas 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
March 12, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 30 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 31 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 30 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 30 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 30 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 33 |