Epameinondas Nikas 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Drag Factor | 174 |
March 13, 2017 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 31 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 33 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 32 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 31 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 32 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 31 |