Epameinondas Nikas 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Drag Factor | 175 |
March 14, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 314 | 32 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 63 | 31 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 33 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 33 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 34 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 33 |