Epameinondas Nikas 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
March 19, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 28 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 26 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 29 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 30 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 30 |