Epameinondas Nikas 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Drag Factor | 173 |
March 20, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 31 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 31 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 30 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 30 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 33 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 33 |