Epameinondas Nikas 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Drag Factor | 172 |
March 22, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 31 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 32 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 32 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 32 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 31 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 33 |