Epameinondas Nikas 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Drag Factor | 175 |
March 27, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 32 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 31 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 32 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 33 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 33 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 34 |