Epameinondas Nikas 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Drag Factor | 174 |
April 15, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 32 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 31 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 30 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 33 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 34 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 34 |