Epameinondas Nikas 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
308
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
April 16, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 30 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 30 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 31 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 32 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 29 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 30 |