Epameinondas Nikas 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Drag Factor | 170 |
April 17, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 30 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 25 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 30 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 31 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 32 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 33 |