Epameinondas Nikas 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Drag Factor | 173 |
April 23, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 812 | 302 | 31 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 690 | 58 | 28 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 32 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 33 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 838 | 61 | 32 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 33 |