Epameinondas Nikas 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Drag Factor | 173 |
April 24, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 31 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 32 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 33 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 32 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 27 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 33 |