Epameinondas Nikas 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Drag Factor | 171 |
April 25, 2017 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 32 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 30 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 33 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 32 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 33 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 34 |