Epameinondas Nikas 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Drag Factor | 168 |
May 03, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 33 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 35 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 33 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 33 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 33 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 34 |