Epameinondas Nikas 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
297
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
May 03, 2017 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 29 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 34 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 32 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 28 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 26 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 30 |