Epameinondas Nikas 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Drag Factor | 169 |
May 05, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 32 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 35 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 32 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 32 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 32 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 34 |