Epameinondas Nikas 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Drag Factor | 170 |
May 13, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 35 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 35 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 35 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 35 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 35 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 36 |