Epameinondas Nikas 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Drag Factor | 168 |
May 15, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 32 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 31 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 32 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 33 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 33 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 33 |