Epameinondas Nikas 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Drag Factor | 171 |
May 19, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 32 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 31 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 33 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 33 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 31 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 33 |