Epameinondas Nikas 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Drag Factor | 169 |
May 21, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 34 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 34 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 34 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 35 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 34 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 36 |