Epameinondas Nikas 20:12 row
4,649
Meters
20:12.4
Time
2:10.3
Pace
283
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Drag Factor | 191 |
September 01, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,649 | 2:10.3 | 158 | 843 | 32 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 20:12.4 | 26 | 3:58.4 | 26 | 388 | 14 |