Epameinondas Nikas 20:05 row
4,500
Meters
20:05.5
Time
2:13.9
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Drag Factor | 182 |
September 04, 2017 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,500 | 2:13.9 | 146 | 801 | 32 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 |