Epameinondas Nikas 20:07 row
4,376
Meters
20:07.6
Time
2:17.9
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Drag Factor | 184 |
September 05, 2017 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,376 | 2:17.9 | 133 | 758 | 253 | 31 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 33 |
| 20:07.6 | 20 | 3:10.0 | 51 | 475 | 1 | 8 |