Epameinondas Nikas 15:05 row
3,451
Meters
15:05.8
Time
2:11.2
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Drag Factor | 172 |
April 29, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,451 | 2:11.2 | 155 | 832 | 32 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 15:05.8 | 16 | 3:01.2 | 59 | 502 |