Epameinondas Nikas 20:07 row
5,115
Meters
20:07.7
Time
1:58.0
Pace
345
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
September 08, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,115 | 1:58.0 | 213 | 1028 | 345 | 29 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 31 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 30 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 29 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 |
| 20:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 8 |