Epameinondas Nikas 1:00:00 row
12,225
Meters
1:00:00.0
Time
2:27.2
Pace
675
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
November 16, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,225 | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 24 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 670 | 25 |
| 40:00.0 | 1,996 | 2:30.3 | 103 | 654 | 24 |
| 50:00.0 | 2,025 | 2:28.1 | 108 | 670 | 25 |
| 1:00:00.0 | 2,146 | 2:19.7 | 128 | 740 | 26 |