Epameinondas Nikas 20:54 row
3,615
Meters
20:54.8
Time
2:53.5
Pace
182
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
November 27, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 3,615 | 2:53.5 | 67 | 530 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 20:54.8 | 143 | 3:11.6 | 50 | 471 | 20 |