Epameinondas Nikas 5000m row
5,000
Meters
25:03.5
Time
2:30.3
Pace
284
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 175 |
May 31, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 680 | 284 | 31 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 748 | 60 | 31 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 35 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 528 | 52 | 29 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 641 | 55 | 31 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 690 | 56 | 34 |